ALCHEMY BJJ HEAD INSTRUCTOR

STEVEN KASTEN

BROWN BELT

Alchemy school of Jiu Jitsu (BJJ) of Smithtown's Head Instructor Steven Kasten)

I began my training at the very young age of 4 and was able to get a jump start on the discipline and other characteristics I would need to carry myself through life.

I first started in the style of shaolin kempo, where the mysticism of tradition martial arts sparked an interest in the spirtual side of the art. This soon led to his passionate discipline for yoga where soon after I became a certified instructor under sri yogi hari. I would take those teachings to a whole new level where not only could I teach my students to properly defend themselves, but also provide the proper education on how to keep a strong mind and body.

While on my long path of passing knowledge from student to student, my craving to keep pushing my own martial arts training and fitness level grew stronger. This thirst for knowledge was satisfied through my current passion of Brazilian Jiu Jitsu.

I'm now an active Brazilian jiu jitsu competitor and fitness enthusiast with multiple certifications and achievements. I try and take my knowledge from inside and outside the classroom to teach my students how to live a healthy life style, and provide them with a competitive environment where everyone can learn through hard work.

ALCHEMY BJJ OF SMITHTOWN SCHEDULE

Monday

4:45 PM - 5:30 4-7 Year old Submission Grappling
5:45 PM -6:45 8-12 Year Old Submission Grappling
7:00 PM - 8:00 12-15 Year Olds Gi Jiu Jitsu
8:00 PM - 9:30 Adult Gi Jiu Jitsu

Tuesday

4:45 PM - 5:30 4-5 Year old Submission Grappling
5:45 PM -6:45 8-12 Year Old Submission Grappling
8:00 PM - 9:30 Teen/ Adult No-Gi Jiu Jitsu

Wednesday

4:45 PM - 5:30 6-7 Year old Jiu Jitsu
5:45 PM -6:45 Teen 13-16 years Jiu Jitsu
7:00 PM - 7:50 Women's Self Defense Seminar
8:00 PM - 9:30 Adult Open Mat

Thursday

5:45 PM -6:45 8-12 Year Old Jiu Jitsu
7:00 PM - 8:00 Teens 13-16 years Jiu Jitsu
8:00 PM - 9:30 Adult Jiu Jitsu

Friday

Private Lessons Available

Saturday

9:00 AM - 10:30 Teen/Adult Submission Wrestling
11:00 AM - 11:45 4-7 Year olds Jiu Jitsu
12:00 PM - 1:00 8-12 Year Olds Submission Wrestling

FIND ALCHEMY SCHOOL OF JIU JITSU
IN SMITHTOWN

Alchemy BJJ of Smithtown
33 West Main St.
Smithtown NY 11787
1-631-265-6260

ALCHEMY BJJ OF SMITHTOWN REVIEWS

Amanda Kern- ""Steve puts a twist on it with some cross training...more "

"Alchemy Smithtown is an awesome place with great instructors and a fun classes for all ages. Steve puts a twist on his classes with some cross training from his yoga and personal training backgrounds; it's a great workout! "

Marjorie Rokoff Rook - "a very supportive environment and great for building confidence...more "

"My son has been going to this school for 5 years now and absolutely loves it! He find the classes to be fun and challenging. It's a very supportive environment and great for building confidence."

Vanessa Martinez - "hasn't stopped talking about it...more "

"My daughter had her trial class today and she came home and hasn't stopped talking about it! Sensei Steve seemed to make the class fun and interesting for the young kids! Can't wait for her to start next week!"

Kevin Reed - "an unprecedented gift for working with children...more "

"The head instructor at Alchemy BJJ Smithtown Steven Kasten is amazing at his job and a dedicated martial artist with an unprecedented gift for working with children"

Clare Smith - "This place has literally changed my life...more "

"This place has literally changed my life. I have been coming here for about a year now and I don't think I have ever felt healthier and more confident. The instructor Steven Kasten is amazing and is truly passionate about the arts and teaching. I would highly recommend this place to anyone looking to learn Jiu Jitsu or just get healthy!"

Amy Harkin - "quality teachers and quality instruction...more "

"My two children (daughter and son) have participated in classes for nearly 10 months. They love it. The teaching is excellent, the exercise is great, and they are really learning self defense. I highly recommend Alchemy BJJ Smithtown for anyone looking for quality teachers and quality instruction, which is age appropriate and fun! The waiting room is comfortable for adults to wait for the children and watch them learn. Five stars all the way!"

Robert Elsmore -"I really learn something new every week...more "

"My goal was to get back in shape and have fun while I do it. I joined Alchemy BJJ of Smithtown at 177 lbs and now I'm down to 150. Sensei Steve helped me reach my goal and now is helping me to make new ones. The variety of the workouts and techniques in Jiu JItsu have really keeps me from getting bored with the training and I really learn something new every week."

Ready to change your life? Start your training today! Call 631-265-6260 for a free trial!