Get an amazing workout that can burn up to 1000 calories in an hour while learning real Kempo and Muay Thai kickboxing techniques in Alchemy Martial Art's and Fitness' unique Cardio kickboxing program. Our classes are Monday and Wednesday at 7PM and Saturday at 10 AM.
Here at Alchemy MMA and Fitness of Setauket and Smithtown, we prove that martial arts is not just for men. Cardio Kickboxing has become one of the most exciting women’s workouts nation-wide. Leave the stresses of everyday life at the door. Feel invigorated as you’re guided through an intense workout of kickboxing bag combos and strength training exercises all while energizing music blasts overhead. While working out on your own can become monotonous and boring, and dragging yourself to the gym another chore, a Kickboxing class at Alchemy MMA and Fitness will leave you feeling empowered and ready to take on anything. As our classes are taught by martial artists, you will learn real self-defense techniques, tone your muscles, achieve an intense cardiovascular workout, and see drastic weight loss results. Combined with strength training, high intensity circuits and callisthenic exercises, our workouts are constantly being redeveloped, and will never leave you bored. Get to Alchemy Martial Arts and Fitness, try our action-packed classes and get in the best shape of your life! Free trial classes are available at our Setauket location!
Alchemy Fitness Academy's combine high intensity circuit training to their workouts combined with their martial arts knowledge to create a truly unprecedented workout experience.