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Here at Alchemy MMA and Fitness of Setauket and Smithtown, we prove that martial arts is not just for men. Cardio Kickboxing has become one of the most exciting women’s workouts nation-wide. Leave the stresses of everyday life at the door. Feel invigorated as you’re guided through an intense workout of kickboxing bag combos and strength training exercises all while energizing music blasts overhead. While working out on your own can become monotonous and boring, and dragging yourself to the gym another chore, a Kickboxing class at Alchemy MMA and Fitness will leave you feeling empowered and ready to take on anything. As our classes are taught by martial artists, you will learn real self-defense techniques, tone your muscles, achieve an intense cardiovascular workout, and see drastic weight loss results. Combined with strength training, high intensity circuits and callisthenic exercises, our workouts are constantly being redeveloped, and will never leave you bored. Get to Alchemy Martial Arts and Fitness, try our action-packed classes and get in the best shape of your life! Free trial classes are available at our Setauket location!


Alchemy MMA (Mixed Martial Arts) knockout roundhouse kick Alchemy MMA (Mixed Martial Arts) knockout planks
  • Melt fat and burn up to 1,000 calories in just an hour workout

  • Tone your entire body by engaging all your muscles in this full body workout

  • Increased energy and strength in your daily life

  • Feel confident that you are learning invaluable self-defense skills and looking good while doing it

  • Improved cardiovascular health and endurance

  • Take out the stress and frustrations of your day in positive way

  • After an intense cardio kickboxing workout, you’ll notice your mind is clear and your body is energized rather than feeling drained

  • Save time in your daily routine by combining all your workout needs into one class

  • Gain real kickboxing techniques from certified martial arts instructors

  • Constantly changing workouts to prevent plateauing

  • Have fun with a unique workout you won’t find anywhere else!


Alchemy Fitness Academy's combine high intensity circuit training to their workouts combined with their martial arts knowledge to create a truly unprecedented workout experience.

Use powerful Muay Thai kicks to help develop your leg strength, and engage your quads, glutes and calves to burn massive numbers of calories. Muay Thai kickboxing also uses a unique cross body knee strike motion that engages the abdominal muscles as well as the obliques in order to achieve a fully toned core.
By incorporating techniques from western boxing, kempo and karate, you will learn to use simple and effective hand combos to elevate your heart rate, and tone your shoulders and arms.
Eliminating the need for weight lifting, resistance bands work with your body to create constant tension; and allow your instructor to diversify workouts, and creatively tone all your bodies’ muscles evenly.
Exercise any area of your body, whether upper, lower, or core, by improving range of motion, core strength, coordination, flexibility, joint integrity, as well as upper and lower body strength.
As opposed to isolation training, the kettle bell’s unique design, allows for functional fitness training: the user trains both aerobically and anaerobically through one exercise, engaging multiple muscle groups simultaneously.
Repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat; they allow you to build lean muscle mass while developing endurance. As circuit training uses a variety of exercises and equipment and maximizes the effect of each, circuit training is an excellent option for people interested in weight loss and gaining muscle/strength but short on time.

Ready to change your life? Start your training today! Call 631-619-3416 for a free trial!